BUILDING SELF - CONFIDENCE AND WELLNESS

Choose the Webinar that Fit Your Needs

Learning expectations - Explore your limitless opportunities for self-growth and make space to foster lasting habit formation on your own time through these powerful webinars.

Each webinar is designed for those aiming to improve personal and professional lasting growth.

You will learn various strategies to improve your daily habits, including self-empowerment, habit formation, ways to create sustainable growth, improving existing skills, finding clarity by reflecting on personal challenges or successes.

The main objectives is to support clients in achieving their dreams, goals, recognize and changing existing limiting beliefs, envisioning a new life, working on self-development, among others interests clients might have.

SELF-CARE & PERSONAL GROWTH WEBINARS

WEBINAR REGISTRATION

Everyone is welcome to learn how to establish your personalized work on self growth, wellness, self-care habits.

You don’t need to be registered in counselling to take any of the webnars offered.

For more information and questions, contact at:

Tel: 416-857-5540

email: evelynjrollins@joveltherapyto.com.

Workshop Registration Fee:

Self - Care $ 50

Self - Development $50

SELF-CARE

LEARNING OBJECTIVES

  • Self-care tools

  • Challenges to implement daily self-care

  • Embracing self-care habit formation

  • Cultivate creativity

  • Physical activities

  • Benefits of connecting with nature

  • Mindfulness

  • Guided meditation - 7 minutes.

GOALS SETTING

LEARNING OBJECTIVES

  • The benefits of setting a goal plan

  • Short, mid, and long-term goal plans

  • Explore your resources

  • Set a flexible plan

  • Key tools to reach your objectives

    Guided meditation - Manifesting dreams.

PERSONAL- GROWTH/DEVELOPMENT

LEARNING OBJECTIVES

  • Self-development

  • Self – actualization

  • Building self-confidence

  • Challenging limiting beliefs

  • Building sustainable plans

  • Learn strategies for motivation

  • Sustainable self-growth

  • Conclusion

GOAL SETTING & SEPARATION/DIVORCE COSTS

Join us in this powerful learning discussions, these webinars are designed for those who are interested in learning about healing from personal challenges.

Explore the benefits of goal setting - make a daily guide to work on your schedule and pace.

Explore the challenges of divorce and separation - Often this is not talk about, specially the emotional aspect, financial loses, navigating family law/court, and the healing process after divorce and separation.

THE COSTS OF DIVORCE & SEPARATION

LEARNING OBJECTIVES

  • Emotional cost

  • Financial cost

  • Court challenges

  • Accepting or adopting and adapting to a new identity

  • Healing process