BUILDING SELF - CONFIDENCE AND WELLNESS
Choose the Webinar that Fit Your Needs
Join us for an empowering discussion, designed for those interested in exploring their evolving potential and healing from personal challenges
Learning expectations - Explore your limitless opportunities for self-growth and make space to foster lasting habit formation on your own time through these powerful webinars.
Each webinar is designed for those aiming to improve personal and professional lasting growth.
You will learn various strategies to improve your daily habits, including self-empowerment, habit formation, ways to create sustainable growth, improving existing skills, finding clarity by reflecting on personal challenges or successes.
The main objectives are to support clients in achieving their dreams, goals, recognize and changing existing limiting beliefs, envisioning a new life, working on self-development, among others interests clients might have.
SELF-CARE & PERSONAL GROWTH WEBINARS
WEBINAR REGISTRATION
Everyone is welcome to learn how to establish a personalized work plan on self growth, wellness, self-care habits.
You don’t need to be registered in counselling to take any of the webinars offered.
For more information and questions, contact at:
Tel: 416-857-5540
email: jovele507@gmail.com.
Webinar Registration Fee: $50 + GST
SELF-CARE
LEARNING OBJECTIVES
Self-care tools
Challenges to implement daily self-care
Embracing self-care habit formation
Cultivate creativity
Physical activities
Benefits of connecting with nature
Mindfulness
Guided meditation - 7 minutes.
GOALS SETTING
LEARNING OBJECTIVES
The benefits of setting a goal plans
Short, mid, and long-term goal plans
Explore your resources
Set a flexible plan
Key tools to reach your objectives
Guided meditation - Manifesting dreams.
PERSONAL- GROWTH/DEVELOPMENT
LEARNING OBJECTIVES
Self-development
Self – actualization
Building self-confidence
Challenging limiting beliefs
Building sustainable plans
Learn strategies for motivation
Sustainable self-growth
Conclusion
GOAL SETTING & SEPARATION/DIVORCE COSTS
Explore the benefits of goal setting - make a daily guide to work on your schedule and pace.
Learn about the challenges of divorce and separation: Often, these are not discussed, especially the emotional aspects, financial losses, navigating family law/court, and the healing process after divorce and separation
THE COSTS OF DIVORCE & SEPARATION
LEARNING OBJECTIVES
Emotional cost
Financial cost
Court challenges
Accepting or adopting and adapting to a new identity
Healing process
