Feel the Moment
Healing your emotions starts here
Pic by Evelyn JR
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Jovel Therapy Toronto appreciate your your collaboration
Population Focus
Individuals 18 + & Couples
Languages: English * Spanish
Contact information
416-857-5540, or email at jovele507@gmail.com.
Evelyn Jovel-Rollins
Psychotherapist, MSW. RSW
SCHEDULE
Open Hours:
Wednesday | 10:00 AM - 6:30 PM
Thursday | 10:00 AM - 6:00 PM
Friday | 9:00 AM - 12:00 PM
For Saturday appointments call for availability
AVAILABLE SERVICES: PSYCHOTHERAPY, COUNSELING,
Specialized in the Following Areas:
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Anger management
o Burnout
o Dependent personality disorder
o Detachment anxiety
o Emotional regulation
o Fear/phobias
o Healing inner childhood traumas
o Impostor syndrome
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o Grief & loss
o Hopelessness
o Life transition issues
o Limiting beliefs
o Loneliness
o Mood disorders
o Narcissistic behaviour
o Personality disorders
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o School/family/career issues
o Self- Care
o Self-compassion
o Self-development
o Self- esteem issues
o Women/men mental health.
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Anxiety Symptoms
Excessive worrying
Increased hart rate, sweating
Difficulties falling asleep
Rapid breathing
Fear of social situations
Restlessness Increase awareness
panic attacks
Poor contravention
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, & worry.
Anxiety often comes from a place of fear, but it is a normal response to fears.
We provide a compassionate and caring service for your symptoms. For more information about treatment and therapeutic approaches used, please contact or register for you first session.
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Stress is primarily a physical response to various situations - based on regular thinking patterns, beliefs, previous experiences & information. This happens when the body is stressed, feels under attack, and switches to fight-or-flight mode, releasing a complex mix of hormones & chemicals, such as adrenaline, cortisol, and norepinephrine, to prepare the body for a physical response.
Symptoms
Is a psychological & physiological response
Fear and body aches
Muscle tension and insomnia
Sadness and anxiety
Feelings of anger and confusion
Body functions get suspended, especially digestion.
Stress is a condition that affect people daily activities. If you are experiencing stress symptoms we can work together to reduce and find new ways to manage your stress.
The focus of our services is first explore the sources of your symptoms, and work to tailor a treatment plan that best suit your case. Contact or register for you first session.
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Symptoms
Thoughts - Indecisiveness, poor concentration, confusion, self-criticism, poor memory, suicide idealization & other destructive ideas.
Emotional: Sadness, anxiety, anger or irritability, hopelessness or helplessness, guilt, mood swings, loss of pleasure in daily activities
Physical: Change in sleep patterns or inability to sleep.
Unexplained physical aches -headaches, stomach problems, chest pain. Lethargy - lack of energy, chronic fatigue…
Behaviour: Change eating, overeating or loss of appetite.
Physical changes: fidgeting, pacing, sluggish than usual, increased restlessness.
Withdrawal from others, crying, sadness, loneliness and other negative feelings.
Depression has multiple psychological, emotional, and physical symptoms; it is a condition that affects an individual's daily life.
If you are depression symptom
I also work with clients struggling with the following
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o Couple relationship conflicts
o Court related stress
o Divorce/separation conflicts
o Interpersonal conflicts
o Peer relationship conflicts
o Spirituality conflicts
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o Conflict resolution skills
o Coaching
o Communication skills
o Management career/school
o Parenting skills support
o Setting boundaries
o Transition from school to job stress
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o Biracial couple relationships
o Bi-racial identity
o Culture shock
o Discrimination/racism
o Immigration issues
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Couples relationships
Communication skills are essential to maintaining healthy relationships—treatment-focused work on reducing violent communication and microaggressions, replacing them with nonviolent language; reducing conflicts within relationships; identifying the main issues; and using more effective coping skills.
Therapeutic approaches used to help clients improve relationship communication skills: Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), NVC, Gottment Couples Therapy principles, Self-compassion, Solution-Focused Brief Therapy (SFBT).
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Traumas- are the results of adverse events people experience at any point in their lives, including:
Childhood traumas - use inner healing approaches
Generational traumas
Natural disaster or wars traumas
Abuses traumas
These events often interfered with individuals' daily activities. If are experiencing similar symptoms, counselling is is one of the best tools to help to overcome them.
Post-Traumatic Stress Disorder (PTSD)
Is a form of acute stress disorder that persists for more than one month .
PTSD is a mental disorder characterized by multiple symptoms, Richard, B. (2007). Approaches we use including, inner child healing therapy, CBT, SFBT, Narrative and more.
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Coaching services include reviewing the client's interests, skills, goals, and other areas related to their needs and interests.
Explore: Changing career, main interests, finding job, or any issues related to jobs.
Every client has a unique needs - we will work with you to succeed.
Meeting client’s satisfactory outcomes- we work together to tailored a plan that will help clients succeed.
Approaches used include:
Coaching ,
Goal setting workshops
Self-development workshops and Self-care
Therapeutic Approaches Used
I draw from a range of evidence-best practice methods including:
I use compassionate oriented and bring my extensive professional experience and training in best practice approaches. I have more than ten years of working with individuals, couples, community centres, and personal challenges. I found these combination of experience provided me with firsthand knowledge and a unique edge to approach individual client cases.
My practice focus on increasing clients’ resilience, helping them achieve their goals, exploring their stress sources and barriers they face. Each client bring a unique experience and receive an individual treatment to support them until they obtain a balanced mental health and overall wellness.
This space ensure clients feel included, free from judgment, and confident that they will obtain the expected therapeutic outcomes they are seeking.
Acceptance & Commitment Therapy (ACT)
Cognitive Behaviour Therapy (CBT)
Culture Sensitive Approaches
Couples - Gottman Principles
Dialectical Behaviour Therapy (DBT)
Emotional Short Focus Therapy (EFT)
Healing Inner Childhood Traumas based
Holistic Approaches
Integrative Approaches
Mindfulness
Narrative Based
Psychotherapy Approaches
PTSD and Informed Trauma
Relationship Family Therapy
Self-Compassion Approach
Individual Therapy
Individual counselling aim to help clients to overcome the turbulent emotions they are navigating. Includes learning to process and let go of painful past/current experiences, anxiety, anxiety, stress management, career change, process traumas - healing your inner child, improving self-esteem, relationships, and more. Most of the time these issues prevent the invidious from obtaining a balanced, and productive life.
WHAT WILL YOU EXPECT FROM INDIVIDUAL THERAPY
I work with clients to recognize their strengths and empower them to achieve their goals and dreams. Whether you are young or older and the situation you are in, we will work together to learn new coping skills to explore different opportunities to help you reach the place you would like to be.
MAKE YOUR COUPLE MENTAL HEALTH A PRIORITY
Couples Counselling, Psychotherapy, & Coaching
Couples counselling & psychotherapy benefit those interested in improving their relationships, communication skills, or any difference they are experiencing.
This is a caring and compassionate counselling service for couples. We provide services in various areas: counselling, psychotherapy, and coaching. Any of the three choices you choose is an excellent tool to help you navigate those challenges you are experiencing, speed up your recovery, and keep a healthy relationship with your loved ones.
In my experience, early couple counselling support will save you relationship from making difficult and painful decisions later in your life.
If you are ready for the next step, Jovel Therapy Toronto is happy to work with you to reclaim your relationship emotional confidence and enjoy your envisioned life.
EXPECTATIONS FROM ACCESSING COUPLE THERAPY
All efforts are made to understand clients' needs. You will get compassionate and caring therapy services to help navigate your challenges. Counselling sessions are carefully tailored to help clients.
First session, some of the areas we prioritize:
Intake Assessment - psycho-social issues or other
Review main conflicts
Client’s difficulties to make successful decisions
Risk assessment level
Work on a initial treatment plan
CONFLICTS RESOLUTION SUPPORT
Rebuild respect and trust
Cultivate respect
Prioritize open communication skills
Enhanced personal growth
Enhance intimacy issues
Review any other conflicts affecting the relation
If you and your partner are ready to explore the benefits of counselling and psychotherapy, call to learn more about how I can help you to bounce your life back.
Two steps to start at Jovel Therapy Toronto
Contact or register for your first session
Tel: 416-857-5540
Email: jovele507@gmail.com.
